Workshops

Group Workshops

Embodied Soul workshops are intended as nourishing time-out from busy lives, offering a a deeper dive into embodiments practices, such as somatic movement, meditation, creativity and embodied anatomy, woven around a particular theme, for example joint health, muscle health, women’s health, seasonal transition and more.

Each workshop is what I call an ‘Embodied Creative Healing Space’, blending intuitive movement with meditative words and song as well as creative activities. Each is a once-off co-creation between all participants, including me. I choose a theme, perhaps based on the time of year or a stage of life or anatomy and physiology but always, the focus is on self-discovery – the discovery of the threads of one’s own story and the transformative power of following those threads to create the next chapter.

Workshops take place approximately once every six weeks on Saturdays or Sundays. They may be either two hours or three hours long and the cost is €35 for a two-hour workshop, €50 for a three-hour workshop.